Stop Panic Attack

Kerrie had a panic attack during a work meeting. She suddenly felt dizzy, started sweating, and felt a strange surge running through her head which made her think she was having a stroke. Her head felt heavy and her limbs tingled so she had to actually lie down. She is still embarassed about the incident.

Being anxious, tense or nervous is just a part of the world we live in today. There are thousands and thousands of people who are suffering from the disorder today.

Physical symptoms of a panic attack-

The most common symptoms of panic attacks include:
-dizzyness or light-headedness
-hyperventilation
-nausea
-intense sweating
-trembling or shaking
In addition to the physical symptoms, other effects might be a feeling of dreamlike sensations or perceptual distortions; sheer terror, and a sense that something unimaginably horrible is about to occur and one is powerless to prevent it; a need to escape; fear of losing control and doing something embarrassing; and the fear of dying.

Anxiety disorders including panic attacks have now become so prevalent that there are now thousands of people seeking treatment for their anxiety.
There are a variety of treatments available for controlling panic attacks, including medications, and behavioral techniques including relaxation techniques and gradually increasing exposure to situations that may have previously caused anxiety.


Unfortunately some methods for treating panic attacks and anxiety are outdated, such as 'deep breathing', positive affirmations, or using distraction to take your mind off the fear of an attack..

Fortunately, if you are interested in how to stop panic attack there is a radical new treatment just released that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at Freedom From Panic Tips.